Yoga class for all abilities.
Yoga can help to improve your health, increase your flexibility, improve general fitness, aid relaxation and well being.
Yoga's inherent benefits also improve breathing, relaxation and meditation to calm the mind.
All levels welcome.
Starts 2nd Sept 2014.
For enquiries please telephone Jenny on 07578108676.
Last updated Jan. 10, 2016, 9:41 p.m. UTC
Welcome to Hands on Harmony Yoga and Holistic Therapies in Bolton with Jenny Dowling.
I provide group and 1-1 Yoga classes, relaxing Reiki and Indian head massage treatments, Mindfulness coaching, Corporate wellbeing workshops and Nutritional consultations.
The techniques used will help to relieve stress and tension, help with concentration levels, create emotional and physical wellbeing, promote self-healing and relieve pain and discomfort.
All classes, workshops and treatments are in a beautiful, warm and welcoming space to help you feel comfortable and calm.
