Gentle posture work, breathwork, relaxation and visualisation.
Resumes September 20th 2018
Last updated Sept. 3, 2018, 11:12 p.m. UTC
I have been practicing yoga for many years and currently teach classes in Carlisle and the surrounding area. My yoga classes are suitable for all and contain relaxation and breathing work. Currently about to finish a 500 Diploma 4 with the British Wheel of Yoga.