Gentle stretching, posture work, breathwork, relaxation and visualisation.
Last updated Sept. 3, 2018, 10:58 p.m. UTC
I have been practicing yoga for many years and currently teach classes in Carlisle and the surrounding area. My yoga classes are suitable for all and contain relaxation and breathing work. Currently about to finish a 500 Diploma 4 with the British Wheel of Yoga.