A fun dynamic class with postures that flow from one to another. Classes include pranayama (working with the breath) and sometimes meditation and chanting, which students can opt out of if they prefer. Every class ends with a relaxation session.
Last updated Oct. 13, 2017, 11:39 a.m. UTC
I teach a style of yoga called hatha flow/hatha vinyasa which flows from posture to posture using the breath. However I have a passion for anatomy, which has a strong influence on my teaching. Classes generally involve some pranayama practice (breathing exercises) to improve respiration, calm the mind and increase energy levels. Each class ends with a relaxation session. These classes are suitable for anyone looking to destress, improve their posture, strength, flexibility and general health. The classes are all fairly small so students get plenty of help and postures can be tailored to a student's needs.
I am also fully trained to teach pre and post natal yoga.