Travel mindfully through a beautiful series of Vinyasa flow yoga poses to create strength, agility and balance in this 60 minute Yoga Flow class. The Vinyasa practice harmonises the movements of the body and breath in creative sequences to cultivate a quiet in the mind and a connection to your body and closes with a relaxing savasana.
Last updated Oct. 27, 2021, 10:34 a.m. UTC
SPN Yoga Sevenoaks is a boutique studio with three beautiful spaces over two floors plus a therapy room, boutique and a natural food kitchen. In total we offer a weekly schedule of 50+ classes for all levels. Use the code YOGANEARBY to try a free class*.
With our amazing instructors we offer some of the best exercise classes in Sevenoaks and Kent, including a variety of different yoga classes, pilates, indoor cycling, cardio boxing, strength training, mixed cardio, TRX and Barre. To give you a taste below are three examples of the yoga you can experience at SPN Sevenoaks...
Soulful Yoga Flow
This 75-minute class is an extended version of our popular Yoga Flow class with more emphasis on Pranayama (breath) and Savasana (relaxation). Fully immerse yourself in the yogic traditions through a series of postures, standing and seated asanas, pranayama (exploration of breath) and a relaxing Savasana to close. This practice is a total treat for the soul.
TRX Yoga
In this class we strengthen and lengthen muscles in the body and balance the mind! Sequences incorporate the TRX system for support and a tool for added challenge, emphasising core stability, strength, balance, and flexibility. We are confident that TRX Yoga will leave you feeling confident, empowered and aligned.
Dynamic Yoga Flow
Fast-paced, more dynamic yoga flow class for those who want to inject energy, strength and power into their practice. This class focuses on functional movement through a spirited vinyasa flow and will leave you feeling buzzed with endorphins.
* New customers only.
