Lazy Beautiful Dream. For the love of yoga: Yoga classes

Yoga classes

Traditional hatha yoga classes for relaxation, restorative. Friendly and welcoming yoga asana ( postures) and pranayama (breathing)

Classes are shaped around particpants but based on Ruth's own personal yoga practice (Sivananda and Vinyasa flow)

Classes start with relaxation/meditation followed by asana practice then relaxation/yoga nidra and pranayama.

Wed and Thurs classes are at Bishopbriggs

Style: Hatha Yoga
Ability level: All abilities

Schedule

Wednesday: 10:15 a.m. - 11:15 a.m.
Thursday: 10:30 a.m. - 11:30 a.m.
Friday: 9:30 a.m. - 10:30 a.m.
Saturday: 10 a.m. - 11:30 a.m.

Lazy Beautiful Dream. For the love of yoga

Teach traditional Hatha Yoga (Yoga Professionals/YMCA 500 hour diploma)
25 years teaching experience in health and fitness working in NHS with specialist populations, mental health, eating disorders.
Teach restorative, flow and relaxation yoga classes of asana and pranayama (breathing) and incorporate mindful meditation

Website: http://facebook.com/lazybeautifuldream
Qualifications: Level 3 Yoga Diploma, The Register of Exercise Professionals
Phone: 07979901457
Private teaching available