Private classes only £35/session for Colindale residents.
Please email/text me for price for all other areas.
Vinyasa Flow - refers to the way this style keeps you moving from asana to asana, linking each pose to an inhale and an exhale.
Power Yoga - a series of postures designed to improve strength, balance, and flexibility. Each class is independently sequenced, offering varied, fun, and dynamic classes that will keep practitioners on their toes.
Restorative Yoga - typically involves only five or six poses, supported by props that allow the practitioner to completely relax and rest.
Modified Ashtanga Vinyasa - dynamic, physically demanding practice synchronizes breath movement to produce internal heat designed to purify the body. Expect lots of vinyasas! It is amazing for building core strength and toning the body, it isn’t however just physically challenging it is also a mental challenge.
Hatha - is a general category that includes most yoga styles. It is an old system that includes the practice of asana (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Last updated Oct. 4, 2021, 2:13 p.m. UTC
I discovered Yoga in 2010 looking for a remedy for my lower back pain. That first class I took was a game changer. It shed a new light and perspective on important things in life.
Now after 8 years of practicing Yoga I am a 200-hour Yoga Alliance certified teacher (RYT-200). The styles I am teaching are Ashtanga Modified Primary Series, Vinyasa Flow, Hatha, Power Yoga, Restorative.
Yoga is a way of life! It needs to be embodied & lived through. Yoga doesn’t care about looks, race or beliefs, Yoga itself is a transformative journey towards discovering the better version of yourself.
