All Generations Yoga & Pilates: Yoga Class

Yoga Class

This class is for any ability, so beginners are welcome and adaptations can be made to make your practice more gentle or more challenging.
We start with a warm up followed by a standing or seated meditation, we then do some yoga postures and yoga flows with breathing and a deep relaxation at the end
You will need your own mat, blanket and ties, scarf or yoga belt and yoga block if you have one.

Style: Dru Yoga
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)

Schedule

Tuesday: 9:30 a.m. - 10:30 a.m.
Wednesday: 6:45 p.m. - 7:45 p.m.

All Generations Yoga & Pilates

I am passionate about yoga and the benefits it brings to people of all ages and abilities I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.

I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.

I also offer private classes via Zoom

My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind

I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).

Website: http://www.allgenerationsyoga.co.uk/
Qualifications: IYR (UK) Yoga Register - 200hr, Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals, Yoga Alliance (RYT - 200)
Phone: 07970 731174
Private teaching available