"A smaller intimate, welcoming space for people - 15 yoga students (Beginners welcome) - 10.00 - 11.30am Friday mornings.
The practice and understanding of the connection between our body, mind, and breath are part of a steady pace.
With a simple guided beginners yoga Leicester class, you will tone, improve your mobility, calm your mind, and feel relaxed. I teach yoga to beginners at Leicester Squash Club on Friday mornings at 10.00 am on London Road in the East Midlands.
This is an intimate, welcoming and safe environment for beginners.
It is a wonderful place for those who want to learn at their own pace. If you're interested in yoga, I highly recommend it.
Yoga is more than just a workout; it is a way to discover yourself and heal."
Last updated Jan. 24, 2023, 9:14 p.m. UTC
My name is Cheryl Wimperis, and I am a former professional ballerina, now holistic wellbeing coach & yoga instructor.
After training at the Royal Ballet School, I had an incredible dance career. Dance training taught me a lot about the body, and it is a demanding career. When I discovered yoga, it opened me to more dimensions of myself I had never experienced before: energy work, breathing, healing, and self-awareness. That's where my passion for yoga practice and personal development deepened. This has positively impacted all areas of my life, as I fully appreciated a holistic approach to life and wellbeing.
My dance career introduced me to yoga, and I immediately saw its value and benefits. Through yoga, we can learn how to improve our physical strength, flexibility, mobility, and improve our mental wellbeing. Through learning how to handle anxiety, overwhelm, depression, high blood pressure, and many diseases within the body, we can heal ourselves.