In this more gentle and basic 7:15pm class, beginners will learn the authentic and proper cultural poses, breathing techniques, and introductory meditative practices. Continuing students will have the opportunity to deepen and refine their practice. Please wear loose comfortable clothes, bring a mat or large towel to sit on, and prepare to enjoy the many benefits of Hatha Yoga.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Bruce Symonds has been a serious student of Yoga for many years and has been certified to teach Hatha since 1994. In addition, Bruce is a Certified Meditation Instructor, and a graduate of the Kriya Yoga Seminary. He has led retreats across the Americas teaching hatha, raja, and meditation and continues his studies with advanced teachers from around the world in the many disciplines of Yoga.
He is currently on the Board of Advisors for the Kriya Hatha Yoga Home Study Certification Program, assists in the Seminary Program, and volunteers Spiritual Guidance at the Temple of Kriya Yoga.