Autumn 2018
Eight weeks of Hata Yoga and Mindfulness
HaTha Yoga Beginners/Gentle Yoga 6.00-7.20pm block-booking £ 48.00 drop in £7.00
HaTha Yoga Mixed Abilities 7.30-9.00pm block-booking £ 48.00 drop in £7.00
To book please specify which classes and venue you wish to attend Please contact me for more info and booking via the contact page of my website elementalyoga.me
Last updated Aug. 19, 2018, 11:15 a.m. UTC
I Fully qualified as British Wheel of Yoga Diploma tutor, My style of Yoga is influenced by my further studies in Yoga and Mental Health,Mindfulness as a Therapy. Pranayama the science of breath and Yoga for Backs Health. I like all forms of yoga that aim at nurturing and balance the whole individual promoting health and spiritual growth, including chair yoga for the less mobile. I work with all ages and specialize in Ante and Postanatal Care, and have worked with many children
My favourite styles are Satyananda, Integral and Anubhava Yoga.
