Slow, gentle and breath focussed yoga. Soothing evening session for unwinding after the the activities of the day. A bit of meditation at the end.
Last updated Sept. 21, 2017, 11:43 a.m. UTC
I teach a wonderfully uplifting and soothing gentle Hatha yoga and meditation at my home studio to small groups, and ono to one. Classes are sensitive to the needs of the season - dynamic spring and summer for joyful activity, and slower nourishing sessions in autumn and winter to heal and conserve our essence. Classes can have a bit of meditation at the end and yoga nidra (Satyananda yoga) -a deep relaxation, features regulalyr in Autumn and Winter. Breathing and moving together are the key focus.
I have over 17 years of teaching experience with teachers from Sivananda and Satyananda yoga tradition and a yoga therapy training - 121 healing through yoga.