Yoga at The Honor Oak Wellness Rooms: Yin/Yang

Yin/Yang

Find equilibrium between powerful, invigorating movement (Yang), and replenishing stillness (Yin). Each class intelligently builds through a dynamic flow before softening into calming Yin poses and ending with blissful relaxation. As you release deeper in each pose; breath-work and meditation techniques relax and focus the mind to leave you feeling strong and balanced in body and mind.

Suitable for Beginners / Intermediate / Advanced

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Wednesday: 7 p.m. - 8 p.m.

Yoga at The Honor Oak Wellness Rooms

The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.

Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.

Website: http://www.honoroakwellnessrooms.com/
Qualifications: BWY (Accredited Diplomas), BWY (Diploma Holder - Qualified Teachers), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 200), Yoga Alliance (E-RYT - 500), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 0208 314 5535
Private teaching available