Yin yoga is a slow-paced style of yoga with postures (asanas), that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. This helps to aid flexibility and strength.
Last updated Nov. 12, 2018, 6:48 p.m. UTC
Sandstone Yoga & Pilates is a leading Yoga Studio based in Aldridge, near Walsall West Midlands with classes also held in Sutton Coldfield and Lichfield. Sandstone is a National Centre of Excellence for Yoga Teacher Training. Our course is accredited by Yoga Alliance Professionals UK.
Services available:
Yoga, Hot Yoga, Pilates, Kundalini, Ashtanga, Pregnancy Yoga, Yin Yoga, Workshops, Foundations Course, Yoga Teacher Training, Retreats.
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