A stilling practice which cultivates a deep sense of awareness and the capacity for limitless potential through a profound release of mind/body stresses and conditioning.
The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility. It is the ideal complement and balance to ‘doing' a dynamic practice.
Last updated Jan. 29, 2017, 2:18 p.m. UTC
Yoga for mind, body and soul.
We provide a relaxing and welcoming space where anyone, regardless of their ability, can come and take part in a class.
Our studio is fitted with underfloor heating for your comfort but also to help you release tension and achieve deeper relaxation. We also have specialised ambient lighting to provide a calming environment.
We teach the following forms of Yoga:
Yin Yoga
Restorative Yoga
Pilates
Ashtanga Yoga
Yoga for better backs
Beginners Yoga
