Yin yoga is a practice in which floor-based postures are held for several minutes. By staying in shapes, the
body slowly stretches and softens. Through this stillness, we can become aware of the various sensations
within the body and the fluctuations of mind, emotions and breath. There is an inviting inwards with
qualities of acceptance, calmness and deep peace. The poses encourage you do dive deeper to prepare you for meditation.
Open to all levels.
Last updated Dec. 3, 2014, 1:56 p.m. UTC
Dirish Shaktidas is a flexaterian, immersed in the world of holistic healing.
A specialist in Shakti Dance the Yoga of Dance and trained under Yoga Works/ Vinyasa Flow tradition. His fusion of Street, Bollywood and Odissi (classical indian dance) creates a unique programme for his clients to unleash their day to day stress in a safe, comfortable and fun environment.
Mentored by Kia Miller, Jesse Schein, Sara Avtar Kaur and Louise Mita these individuals have helped shape, inspire and empower Dirish providing him with the tools, knowledge and gifts to bestow on to you.
