Strong and sweaty vinyasa practice inspired by Ashtanga tradition to raise your internal heat and build your strength and flexibility – energising and uplifting – for the first half of the class; Followed by Yin poses with staying for up to 6 mins in each pose, practicing awareness and softening into the experience – often called a ‘quiet practice’ – introspective and deep, focussing on stimulating meridians and increasing flow of energy and healing. A wonderful combination of strong and soft/passive asanas in one session – to bring balance and vitality into your body. Challenging class suitable for all levels.
Last updated Nov. 28, 2016, 10:11 a.m. UTC
Our boutique yoga studio in the heart of Ramsgate is a welcoming space for women, men and kids to come and let go of daily stresses and pressures
It is a nurturing and healing space for you to feel at home in your own skin and create a healthier and stronger body
We create a deep sense of connection with one another and a community of like-minded people
Be part of the movement and create your best life!
