Mixed ability, all welcome!
Last updated Aug. 31, 2020, 12:14 p.m. UTC
Hatha Yoga for the busy women of Keyworth, Nottinghamshire and surrounding villages teaching in the community.
I am a Yoga Alliance 200hr and YMCA Level 3 qualified Yoga teacher helping local women find emotional and physical freedom.
Everyone starts Yoga for different reasons, and I promise, you don't have to be flexible to start.
You will learn to love your body and mind and love making them feel better.
You will feel ease and strength in your body.
You will feel less stressed and calmer in your everyday life.
You will experience the feeling after finishing a yoga session, feeling calm and relaxed.
You will feel worthy, feel peaceful, feel transformation, feel physical, mental and emotional freedom.
Can't wait to see you at one of my classes soon.
Irene X