Hatha yoga sessions with Sara are a gentle form of yoga focusing on joints and movements of the body. They promote well-being not just physically, but also mentally – holistically supporting your mind, body and soul. Sara tailors her yoga sessions to the individuals in the class providing problem solving to help her students with their specific challenges – whether it’s joint pain, back pain, stress or flexibility.
Go to http://yogabysara.co.uk for more information on the classes.
Last updated May 5, 2022, 9:51 p.m. UTC
Sara has been practicing yoga for 40 years and qualified as a teacher with the British Wheel of Yoga in 2007. She attributes her age-defying flexibility and youthfulness to her daily yoga practice! Yoga and meditation has brought Sara balance both physically and mentally. She wants to share her knowledge and the practice of yoga to all who are open to it.
As a teacher she strives to create a respectful, inclusive environment. Always being mindful of her student’s abilities, experience and comfort-levels.