Suitable for students who have attended beginners and/or intermediate classes and have adequate knowledge of the standing postures, or for those who have had experience practicing in a Mysore-style class. Self-practice is a supervised class where one-to-one tuition and adjustments are given by an experienced teacher.
Students practice at their own speed and breath and the teacher focuses on specific needs within the practice. This allows individuals to progress and develop at their own pace. New postures are explored and added as students progress.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
The Shala is a well-established yoga and Pilates studio with a reputation for inspirational teaching. Housed in a newly refurbished Victorian warehouse in West Norwood, on the Dulwich borders, the centre incorporates three studios, a therapy room and small coffee bar. The centre is a unique, inviting and tranquil sanctuary with an emphasis on personal service. There are over 30 yoga & Pilates classes a week, which include classes for pre and post-natal, kids & teens yoga and mother & baby yoga. Courses range from hypnobirthing to baby massage through to weekend Wellness programmes. Please see our schedule http://theshala.co.uk/timetable.html for all class times. There are too many to list here!
