Dear All,
I am a fully qualified and insured yoga teacher. I hold Level 4 Hatha Yoga Diploma and 200h International Yoga Alliance Qualification in Power Yoga (Vinyasa).All yoga styles are based on Hatha yoga poses and Vinyasa yoga, also called flow yoga, is becoming one of the most popular styles of yoga for its fast-paced, fitness approach.
Vinyasa means "breath-synchronized movement," and tends to be a more vigorous style based on the performance of a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Vinyasa’s strength is in its diversity. There is no rulebook or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.
My classes are upbeat, challenging, and open to all experience levels. I guide individuals towards a deeper sense of strength, balance, and personal power through Yoga with a dynamic, fun approach. Each of my classes is different; for students who like to keep moving, this style is definitely worth a try. I also scale the classes to my student’s abilities, offering gentler flow and modified versions of postures to suit beginners. I incorporate some restorative Yoga within each class to balance the Power Yoga sequence.
Thank you.
Katja x
Last updated Sept. 22, 2016, 10:58 a.m. UTC
Hello
For dynamic, fun and challenging Yoga come to one of my classes to improve your mobility, fitness, flexibility and strength!
The main style I share is Power Vinyasa Yoga. You'll soon build strength and stamina to carry you through challenges life throws at you with grace and ease. I also teach Yin Yoga (gentle stretching; holding postures for up to 5 mins to strengthen joints, lengthen fascia, ligaments and tendons). I like to mix these two styles up and some weeks we simply Relax & Restore through very slow flow of Yin (my practitioners love those weeks! ;-) )
I look forward to meeting you on the mat and and sharing your beautiful journey to health and well-being.
Katja xxx
