Join me for a blissful hour of Vinyasa Flow Yoga all levels and abilities welcome from new to advanced. Please message me for more information to book a space.
Payments are made in 4 week blocks. I accept drop in if i have a space please text 07852539160
Last updated April 2, 2023, 4:47 p.m. UTC
I have been teaching Yoga & Pilates Conditioning for over 25 years. I began shortly after attaining a BA(hons) Dance with Music in 1994 at Bretton Hall, Leeds University. I first discovered Yoga when i was about 15 when i saw my Grandma practicing what i now know to be Iyengar Yoga. She took me along to her class at the Buddhist Centre in Brighton and i was hooked immediately and knew it was something i wanted to learn all about and teach soon after. I began my teaching career in London and spent 16 years in many Health clubs and Corporate Gyms in Central London and Canary Wharf. I taught various classes such as Body Conditioning and Dance Aerobic Fitness before discovering Pilates and i began practicing and also assisting teaching Pilates Mat work in London with Pilates Based Body Awareness teacher Christine Hocking.
I have spent almost 30 years studying all sorts of styles of Yoga, Pilates, Garuda, Contemporary Dance, Ballet and other movement forms. During my time in London i studied with a whole host of different teachers, at the Life Centre, Notting hill Gate and at Danceworks with Frances Houlahan and James D' Silva amongst others. I have also practiced Jivamukti Yoga at Jivamukti Yoga centre, NYC and Pilates at the Movement Salon and Core Pilates in New York. In more recent years i have done some foundation teacher training with James D' Silva in his amazing Garuda technique in London, which is a blend of Yoga, Pilates and Dance.
I came accross my wonderful Yoga teacher the late Larry Shultz, creator of Rocket Yoga in 2007 when i was looking for somewhere to train to teach Yoga. Larry was famously labeled as the 'bad man of Ashtanga Yoga' by the Ashtanga Yoga guru K. Pattabhis Jois. Larry trained with him for about 7 years in India before developing his own style of Yoga called 'The Rocket' because it get's you there faster! I was very fortunate to travel over to San Francisco to train with him at It's Yoga, San Francisco where i learnt to teach his amazing Rocket Yoga (100 hours) and also became a (200 hour Yoga Alliance) Ashtanga Vinyasa Yoga teacher.
I teach Yoga a blend of Vinyasa Flow and Hatha Yoga in small group classes in Hemingford grey and i also lead monthly Yoga masterclasses. I also teach Yoga privately in people's own home or work space.