Lisa's yoga classes at The Life Centre, Islington are for adults at all levels of yoga experience. Lisa’s teaching draws on the broad range of Hatha yoga practices and Viniyoga principles. Classes are balanced to build strength & flexibility, energy and ease. Class elements include yoga postures taught with attention to the breath and alignment, breathing practices, guided relaxation and meditation.
Last updated Jan. 30, 2016, 11:53 p.m. UTC
Yoga is a holistic practice, and Lisa’s classes and private yoga therapy sessions are designed to address the needs of the whole person, mind, body and spirit. Even in a group class, yoga practice is a very personal experience, and Lisa endeavors to match the needs, abilities and interests of her students while also introducing new and experienced yogis to the broader array of practices within the yoga tradition. Lisa understands how powerful it is to study with a teacher who can find the key to open the door to what a student needs, and she seeks to create a space in class and 1-2-1 yoga therapy that is welcoming, nurturing, enlivening, and healing.
Lisa is a yoga teacher and yoga therapist in the Tantric lineages of Para Yoga, Sri Vidya, and Viniyoga. She has practiced steadily and for a long time with Yogarupa Rod Stryker and Gary Kraftsow, and she invites you to join her on this practice path. The journey is that much more pleasant when we walk it together in community, sharing with each other what we have learned, supporting each other when the times are tough, and delighting together in the many moments of joy this life has to offer.