An introduction to Vinyasa Yoga. A powerful, learning experience in which you will re-discover your body, how it works, and what it can do. Designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique, help you build confidence in the postures, and experience the wonders of Yoga. Ideal for beginner's and practised yogi's alike. Each week there will be a focus on the basics along with an aim to be exciting because in every class you learn and do something new.
Last updated June 9, 2017, 8:14 p.m. UTC
Rachel is an accredited 200hr Yoga Alliance teacher having trained with Yoga London. Rachel’s decision to become a teacher of yoga followed from experiencing the benefits that a regular practice brought to both body and mind. On discovering Vinyasa flow yoga and yoga's ability to heal a compulsion was felt to bring and share it’s joys with the Market Harborough community. Still and forever a student Rachel continually develops her knowledge of yoga. More recently Rachele has completed advanced teacher trainings in Rocket Yoga, and specialised trainings in Wellwoman/WombYoga/Pregnancy yoga with the lovely guru Uma Dinsmore Tulli. She is studying Yin Yoga with Norman Blair in 2017. By regularly experimenting with other styles Rachele hopes that the balance, calm and clarity that yoga brings can be accessed by all.