Brentwood Yoga & Wellbeing Studio: Vinyasa Flow

Vinyasa Flow

Vinyasa means ‘breath synchronised movement: Vinyasa movements are smooth & flowing & can seem dance like, which is where the ‘ flow’ comes in. Vinyasa flow covers many styles but the health benefits are the same: mentally the breathing will relax the mind and body and help you release tension and on the physical level sweat expels toxins helping the body to re-energise as well as become strong and lean.

Style: Ashtanga Vinyasa Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)
Concession cost: 7.00 GBP (Pound Sterling)

Schedule

Tuesday: 8 p.m. - 9:15 p.m.

Brentwood Yoga & Wellbeing Studio

practicing yoga very regularly since 2000 and qualified in Sun Power Yoga in 2008 and teaching 5+ times a week since then. Went on to found the Brentwood Yoga & Wellbeing Studio with many teachers & 4+ classes daily in all different styles of yoga, relaxation & meditation

Website: http://www.brentwoodyogastudio.com/
Qualifications: Yoga Alliance (E-RYT - 200), Yoga Alliance (E-RYT - 500), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07766577227