Vinyasa is a style of Yoga characterised by postures flowing together so that you move from one to another seamlessly, using your breath. Commonly referred to as “flow” Yoga, the steady pace of movement will create heat in your body as you work on your strength, balance, flexibility and focus. Vinyasa classes offer a variety of postures and no two classes are ever alike.
What to expect
During a Vinyasa class you will be led through a sequence of postures with each pose flowing from one to another. Warming and opening up the body with Sun Salutations and building on each round with new poses often working up to a peak pose before winding down to stretches and finally a well-deserved Savasana (relaxation)
Last updated April 16, 2021, 8:24 a.m. UTC
Calm Collective is a family run studio catering for all ages and abilities.
It was born from the idea that Yoga is for everyone and that anyone can come and enjoy the space whether they are pros or beginners, and feel comfortable.
Whether you are looking for a high impact flow class or a relaxing meditation session, the one thing that everyone has in common in our space is a sense of community.
We are all embarking on this journey together which is far better than going at it alone, neuroscience proves that we are wired to connect and at Calm Collective we have created a community driven space where we can come together, be together, thrive together.
All bookings made via our website www.calmcollective.com
