Vinyasa flow provides a more dynamic class, encouraging movement on the breath to get the blood flowing, build strength but still focus the mind. Sequences often work towards a peak pose, with modifications provided to allow students of all abilities to leave feeling invigorated.
Last updated Oct. 18, 2016, 9:14 a.m. UTC
Yoga & wellbeing studio in Nailsworth, offering regular classes, courses, workshops & events across numerous styles of yoga.