A steady, rhythmic flow class to get your juices flowing. In each class, we'll intelligently warm up the body, before moving into a deeper flow. Stretch, move, and breathe in a playfully flowing sequence, guaranteed to leave you feeling stronger, more open, balanced, centered in mind and body, and blissed out.
Last updated March 27, 2015, 3:34 a.m. UTC
I teach playful, steady Vinyasa Flow, Hatha, Gentle, Restorative, and Beginners yoga classes that steady flow with static poses, to promote strength and flexibility and encourage moving with awareness.
My classes integrate healthy alignment and syncing movement with one's breath with a gentle exploration of one's body, mind, and spirit.
Classes intend to cultivate and promote physical, emotional, mental, and energetic balance and a greater sense of well-being.
