A multi-level class appropriate for students of all levels of flexibility and stamina, who have a regular yoga practice. The sequences will include some more-challenging postures, given as variations, allowing each person to take their practice as far as appropriate for them at that moment in time. These are great classes for increasing your endurance and furthering your ability. Inversions and arm balances will be included with modifications given to allow people to practice at their own level.
Last updated Jan. 9, 2016, 12:30 a.m. UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
