Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.
The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama). Classes include a final relaxation and some meditation.
Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body!
Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.
Come and be prepared to move, sweat a little, stretch and relax!
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Dedicated to Yoga and Ayurveda Anja weaves in knowledge of these ancient but highly relevant sciences into her yoga classes, workshops and consultations.
She is a writer and has featured in magazines such as Om Magazine, Positive Health and The Green Parent and writes the Yoga Blog for Families Online and Body in Balance. She offers podcasts and downloadable classes.
Known for her attentive, fun and creative approach to Yoga, Anja’s classes encourage people to feel empowered and is an inspired combination of physical movement, relaxation, breath, spirituality and meditation.
Anja teaches Vinyasa Flow Yoga for all levels, for pregnant ladies and mums & babies (postnatal yoga) as well as seeing clients for Ayurvedic consultations and treatments.
Join us here:
www.facebook.com/yogaembodied
www.twitter.com/AnjaYogini
