In the Vinyasa yoga class the postures are seemly interconnected to create an harmonious and active flow. The transitions connected with the breathing are as important as the pose itself. The level of physical challenge is moderate to high. Ideal for to get flexible, tone up muscles and weight loss.
Bookings: http://ariyoga.co.uk/schedule/
Last updated May 29, 2018, 4:47 p.m. UTC
I have been passionate about yoga and all related to yoga for last few years. The yoga practice has helped me to make physical and mental changes that I haven't thought were possible. When I first started it was only to improve my fitness and overall health. However, it didn’t take me long to discover the power behind the asana (poses), pranayama (breath control) and meditation practices. These elements of yoga can be game changers if practised consciously and regularly.
My yogic background is Ashtanga and Vinyasa Flow. I chose the Vinyasa Flow path eventually and trained as a teacher.
I have found Vinyasa Flow to be a flexible yoga system that safely allows everybody, from complete beginners to advanced students, to get the right level of challenge and progress in their practice.
