A dynamic flowing style of yoga, synchronising breath and movement to give strength, grace and freedom.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience.
If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses. Vinyasa flow is really an umbrella term for many other styles. Some studios call it flow yoga, flow-style yoga, dynamic yoga or vinyasa flow. It is influenced by ashtanga yoga.
Last updated Jan. 29, 2017, 1:47 p.m. UTC
Yoga for mind, body and soul.
We provide a relaxing and welcoming space where anyone, regardless of their ability, can come and take part in a class.
Our studio is fitted with underfloor heating for your comfort but also to help you release tension and achieve deeper relaxation. We also have specialised ambient lighting to provide a calming environment.
We teach the following forms of Yoga:
Yin Yoga
Restorative Yoga
Pilates
Ashtanga Yoga
Yoga for better backs
Beginners Yoga
