Come finish the day in the best way possible. Release any tension that built up during the day, strengthen the body and relax the mind.
Last updated Oct. 13, 2015, 7:58 p.m. UTC
Nathalie trained with the renowned yoga school, Yoga London. She specialised in Vinyasa Flow, a dynamic style of yoga where the focus is placed on linking breath with movement. She is passionate about this style of yoga as she feels that it not only creates a physical challenge for the body, with it’s deep stretches and full body strengthening work, but also encourages de-stressing effects on the mind through its emphasis on connecting to the breath and ensuring both body and mind are working in unison.
It is this mind/ body balance that is at the heart of her yoga classes in South London. She creates periods of intensity combined with restorative work, allowing you to experience and observe the difference between movement and stillness and leave the mat feeling space in both body and mind.
Nathalie’s online tuition and yoga classes are open to all levels. She spends a lot of time giving hands on and verbal adjustments to assist you deeper into postures and will always end the class with a well deserved moment of relaxation.