Relaxed and friendly yoga every Wednesday in the heart of Brixton, suitable for everyone no matter your experience. These vinyasa flow classes will strengthen and increase flexibility, but also calm and help you to find your focus. Come along and flow into Spring!
Classes are located just 2 minutes from Brixton tube.
There are also classes on Mondays at 8.15pm in the same studio and you can use your bloc class booking for these as well - so you can always catch a class!
Last updated March 8, 2017, 8:39 p.m. UTC
With a background in frenetic management roles in healthcare, Carla is passionate about yoga as the perfect way to grow stronger, more flexible and resilient, both on and off the mat. Carla has studied yoga for over 10 years, learning from an array of great teachers and a breadth of traditions.
Teaching yoga in public sector organisations, corporate and local group classes and privately, Carla draws from various practices, and her knowledge of anatomy and physiology, to create friendly, relaxed and welcoming classes that will build strength, flexibility, and re-balance body and mind. Classes include technique and alignment cues for different levels, including beginners, and flowing sequences and variations that will still challenge more experienced practitioners.
Carla is a qualified pre and post-natal yoga teacher and loves to bring the unique benefits of yoga to help pregnant women cultivate awareness of the breath and strengthen the body in preparation for labour, as well as support new mothers in re-connecting with their own health and well-being.