Vinyasa Yoga is a sanskrit term often employed to describe a broad range of yoga styles. It symbolises a flowing, dynamic form of yoga.
Vinyasa flow is a fusion of various styles of yoga.The style concentrates on breath synchronized movement, one movement one breath creating a union between the two sides, energetic in ways and simply flowing creating a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.
My classes will lead you into a dance with your breath, body and mind.
In this style of yoga expect to work hard and get warm as we stoke the inner fires and send energy pulsating through the body.
Yoga has many healing benefits for your mind, body and soul. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
As well as being a fully qualified Vinyasa Yoga Teacher, I have also recently qualified as a Pre and Post Natal yoga teacher, having completed my TT in Oct 2016 with Bliss Baby Yoga.
I am currently also in Yin Yoga training.., a truly delicious style of Yoga
What is Yin Yoga?
Yin Yoga is a style of yoga practice that activates the connective tissues of the body in order to open restrictions physically and energetically. Using passive longer held postures the tissues of the body become more flexible and the energetic channels open.
Learn more about Mindful Yin Yoga
Last updated Feb. 21, 2017, 7:47 p.m. UTC
A Yogi for 20 + years, I discovered yoga on my travels around the world in my early 20's. I chose to travel alone as at times I preferred my own company, quietly contemplating life and escaping from Trauma, I found so much healing in Yoga and Meditation. On my return I became a regular student at some well known studio's in London where my passion for yoga grew. It wasn't until much later though in 2009 just before I started a family I decided to take my journey further and qualified in Vinyasa flow 200hr TT in Ibiza with Still flowing yoga teacher training.
As a teacher I'm always learning and am inspired by so many teachers. I continue all the time attending regular workshops and training so I can share the journey that yoga offers with all my students.
My style of teaching keeps growing and developing over the years, every class I teach can be different, I often wait and feel everyones energy and adapt classes to suit the mood, one week might be quite dynamic and flowing, another might be slower and more alignment approached, throwing in the odd longer held Yin pose or a longer guided meditation at the end..!! No session is the same and thats why I love the freedom of Vinyasa flow.
Please view my website and current timetable as i have many new class's now.