Last updated Nov. 30, 2019, 7:49 p.m. UTC
I dabbled with yoga for a few years before becoming dedicated to my practise in 2015.
My journey started with the initial intention of being able to fold forward and my fingers to touch the floor. After daily self practise I soon discovered years of built up tension in my muscles starting to release, along with a hugely positive impact to my mental health.
I went on to complete my yoga teacher training at The House of Yoga in December 2016. This not only gave me the tools to become a teacher, but helped me to grow the confidence and focus on developing a practise in self care.
After the birth of my first son in September 2018, I went on to complete my pregnancy and postnatal yoga training at Yoga Mama in London.
