A lively yoga classes designed to tone the body. Based on the Ashtanga style.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Rebecca Ffrench discovered 'Yoga' 11 years ago when it was thrust upon her as part of her dance training. Initially wowed by the physical power it gave her, she continued to bend, pull and stretch, thinking only of the transformation she could see with her eyes.
A few years later - and quite by surprise - she paused and noticed how her whole life had been touched by the Yoga teachings. "How very sneaky but utterly wonderful!" she thought. In class she uses humour, discipline and the joy of self discovery to nurture this same journey in her students.
