Last updated Nov. 11, 2017, 3:15 p.m. UTC
Learn to move from the deep core line muscle meridian to relase outer body tension and decompress joints whilst building strength from your core.We learn to dissolve tension ,letting go of accumulated fear,anxiety, physical pain and emotional tension.I teach with fluid yet strong transitions in the practise to build strength and flexibility while preventing injury.We shall boost our immune sysytem,calm our nervous system and stimumlate our metabolism to burn away excess for a full body mind spirit detox.Get strong from the inside out and watch your body and life transform as you begin to move from the core of your being.Practise the art of aligning your thoughts, words and actions with your true potential.