My mixed ability Hatha yoga class is ideally suited for individuals that have some experience of yoga. You do not have to be an expert to join this class however it will be a more enjoyable class if you know the basic yoga postures and ways to modify moves to match your flexibility and strength.
Within the mixed ability classes we will explore many different yoga postures some will require great strength and flexibility and for this reason it is important to listen to your body and only progress into more challenging postures when you feel confident and ready. My yoga room only holds 9 people so i will keep a close eye on you helping you to performing the postures properly and more importantly safely.
Last updated Aug. 20, 2021, 11:48 a.m. UTC
My Yoga class is designed to work around the seasons in a dynamic varied way. Each class will focus on the importance of breathing through and connecting to the pose and movement. It is a highly relaxing and friendly environment designed to ease you into the discipline of yoga at whatever age, ability and fitness level you are at.
