This is a fun, drop in sessions for beginners. You’ll get a chance to meet other yogis and practice together, they’re drop in so you don’t have to commit if there are some weeks you can’t come.
Arriving
Please be respectful of other students and arrive a few minutes early, especially if you have any questions or limitations to tell me about before we begin. If you’re late, it’s ok, just come in quietly and take a seat if we haven’t yet begun to move, I’ll help you get a spot when we begin. If we’re already moving I’ll find a space for you.
What to bring/wear to class
Please bring your own mat and bring along any props. Wear things you feel comfortable in for exercise. You might also want to bring something warm to put on or a blanket for the end of class for the final relaxation section. Please leave your shoes and socks by the entrance of the studio.
Last updated May 20, 2021, 6:29 p.m. UTC
Adele Cassidy, Yoga Teacher, EYT200 RYT500 (US), Anusara Regional Representative (EMEA), RYT200 (UK), Anusara InspiredTM, REPS, Birthlight member, IYN1000, Chartered Marketer
Adele first started her yoga practice in London where she was a marketing manager for a global firm. She took advantage of all of the styles of yoga that London has to offer before finding her home with a balance of refined alignment and playful flow.
Becoming an Anusara InspiredTM teacher in 2013 and EYT200 RYT500 teacher in 2014 she continues to grow and evolve as a teacher and practioner through her own teachers and students. Adele’s loves to bring everyone into their practice and empower them to heal themselves through their individual physical, mental and spiritual journey. Whilst she teaches many groups of students from pregnancy, children, teens and adults, including therapeutic yoga she believes that there is one source and many forms of practice and yoga done with a clear intention and open heart is the most advanced form. You’ll find Adele’s teaching powerful, uplifting and always fun! She aims to meet you where you are on your journey, wherever that may be to continue the ride with love and care.
Yoga is for everybody and
Adele loves to teach pregnancy yoga from bumps in tums, to kids, teens, adults and those with therapeutic needs. She is a member of these fabulous, hardworking organisations: Yoga Alliance, Anusara, Birthlight, Independent Yoga Network, Yoga Alliance UK and Register of Exercise Professionals. I teach yoga mainly in Rickmansworth, Watford and High Wycombe and lead workshops and retreats further afield.