Discover how yoga can help you through tough phases of your lives. Find your inner self and inner harmony is this chaotic world and understand your true nature. Each week will be an opportunity to learn but also to let go. Enjoy some fun and flowing yoga then find some rest and some relaxation. Learn yoga tools and techniques that will help with stress, anxiety, depression, body image, poor sleep, build confidence and beat exam stress.
To book in advance please visit https://www.joburninghamyoga.com/teen-yoga-drop-in/
Last updated Oct. 23, 2019, 4:11 p.m. UTC
Jo has been practising yoga for over 30 years and teaching since 2008. Originally practicing under the guidance of Barbara Currie and Ruth White at the age of 16 and from that time connected with the power of yoga and the major benefits yoga can have on your physical, spiritual and mental well being.
Jo's teaching style of Hatha yoga is flowing, fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Leading from the heart and connecting to your inner wisdom.
Jo is an accredited British Wheel of Yoga teacher and a qualified yoga therapist registered with the Complimentary & Natural Health Care Council. First aid certified and fully insured.
With a deep understanding of yoga for wellness and how to use yoga therapeutically; all bodies are welcome to Jo's classes.
