At Calm Collective we encourage Yoga from a young age, and there’s no better time to practice Yoga than during secondary school, a time where teens are overwhelmed with issues daily such as insecurity, pressure, anxiety, stress & uncertainty of the future.
Teen Yoga provides the space and time to let go, relax, learn stress management techniques, practice mindfulness and discover their inner strength & resilience.
Aside from the physical benefits of a Yoga practice, it can help with issues such as anxiety, low self-esteem & focus.
Through the practice of Asana’s (poses), Pranayama (breathing) & Meditation, teens can learn how to reduce stress and cope better with pressure from school, exams, peers & family life.
Teen Yoga classes are tailored to ages 11-16, adapting what you would call “traditional” Yoga into something fun & accessible to a younger age group through movement, music, games, mindfulness and art.
Teen Yoga classes are for children aged 11-16 (secondary school age)
book now calmcollective.com/book
Last updated April 16, 2021, 8:22 a.m. UTC
Calm Collective is a family run studio catering for all ages and abilities.
It was born from the idea that Yoga is for everyone and that anyone can come and enjoy the space whether they are pros or beginners, and feel comfortable.
Whether you are looking for a high impact flow class or a relaxing meditation session, the one thing that everyone has in common in our space is a sense of community.
We are all embarking on this journey together which is far better than going at it alone, neuroscience proves that we are wired to connect and at Calm Collective we have created a community driven space where we can come together, be together, thrive together.
All bookings made via our website www.calmcollective.com
