This is a new class HOPE..I have taken a class at Aspire in Stanmore for three years, it feels like an extended family. The class is now over subscribed. Hope is a second class offering people a chance to practice yoga to support every day living after a stroke .Many people I work with have been told that they will not walk, again or use a limb effectively, We work hard together strengthening the whole body making incredible progress in mobility, flexibility, balance, confidence, and friendship.
This group will grow to nurture stroke survivors, I hope to allow you to become aware of your limitations and improve upon them so that you feel you are able to cope with each new day.
Tea, cake and a space for a friendly chat with other stroke survivors, families and cares all add to the road of recovery.
Last updated Oct. 12, 2015, 9:47 p.m. UTC
I began my experience of classical yoga 18 years ago. I qualified at the Bushey school of Yoga. I share my practice with many students to all abilities into my twelth year of teaching now.
Listening to people situations of life...be it physical, mindful or ill health helps me to offer a class whereby for 90 minutes most individuals in silence,breath and movement can create a psychological break from the concerns of every day life to a focus and intent maybe for a few moments where your whole self could enjoy the moment of a restful body a quietened mind and a refreshed system. We call this the true self. Enjoy..