This gentle, mindful class is designed for stress management and recovery. It aims to help you slow down, let go of tension, and move with ease. Expect a slow pace and educational cueing that will help you get to know your body from the inside out, along with joint articulations that teach your body how to move efficiently.
Last updated March 26, 2024, 9:59 a.m. UTC
I offer somatic yoga classes and somatic coaching in Surbiton and online. My classes and coaching are for people who are stuck in patterns of stress, anxiety, chronic disorders or physical aches and pains.
If you want to learn how to relax, slow down, unwind physical tension and develop efficient ways of moving, my yoga classes are for you. Expect a slow, gentle class with educational cueing to help you connect with your body, let go of holding patterns, and get your bones articulating as they are designed to.
If you are sick of being limited by mental, physical or emotional cycles, 1-to-1 coaching with me will help you process and integrate these stuck patterns. We take the self-regulation and mindfulness of the yoga classes to the next level with personalised guidance, and go deeper into psychological and/or movement patterns that will bring you closer to the freedom and fulfilment you desire.
My clients tend to be either busy executives, competitive athletes, young parents or retirees who are ready to optimise their mind and body.
I have created my approach to healing through my study and experience in yoga therapy, remedial and massage therapy, psychotherapy, personal training, holistic lifestyle coaching and hypnotherapy.
