Yoga Worcester Park: Slower, Mindful VINYASA Flow

Slower, Mindful VINYASA Flow

Lighter & brighter 🌙 Yoga a little later 815pm ✨ Slow Flow

Feel the benefits in the body, from breathing well, moving with calm intent, ease the busy mind. 🙏
Begin to slow down & experience the depth that yoga can guide you towards.

Develop strength, flexibility & integrity in an un-rushed practice. A slower, deeper, mindful vinyasa yoga practice, to set your week up.

✨ Breathe, realign, strengthen, stretch

✨ Enhance body & mind awareness

✨Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 15.00 GBP (Pound Sterling)

Schedule

Sunday: 9:30 a.m. - 10:40 a.m.

Yoga Worcester Park

Hi, I'm Tanya - Welcome to Yoga Worcester Park
Aiming to nurture, challenge, energise and inspire the communities of Worcester Park, Old Malden, Espom & Ewell through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.
Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and a definitely little more "chilled".
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I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!​
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Yoga accreditations include:
300hr Advanced Yoga Teacher Training with Rasa Yoga, Sianna Sherman,
Injury Modification Teacher Training, Michele Pernetta & Todd Taylor
Pregnancy Yoga Teacher Training (Sivananda Yoga Centre)
200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,
Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK,
Professional Development in Postural Alignment (IGPP)

Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques & Pilates.

The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.

Website: https://www.yogaworcesterpark.co.uk/
Qualifications: Other recognized yoga teaching qualification, Sivananda Qualification, Yoga Alliance (E-RYT - 200), Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Phone: 07944522576
Private teaching available