Slow Flow offers space to linger a little longer, consciously moving with intention with a focus on functional movement and breath. Potentially strong but always slow, there will be options offered for beginners and more regular practitioners alike.
Last updated April 12, 2022, 3:30 p.m. UTC
Practicing yoga for over a decade, Kelly has gained teaching experience in Dynamic Vinyasa (250hrs), Trauma-Informed Yoga (100hrs) and Pre/Postnatal Yoga. Teaching from the heart, Kelly believes in the practice of yoga as a space to heal, reconnect and restore both body and mind.
Influenced by playful, embodied and functional movement, classes focus on how your body feels over how your body looks, exploring rich sensation through breath and soft awareness. You can expect a creative, strong but inclusive practice, with space to rest and play. A huge fan of props including blocks and bolsters, classes will always end with longer held restorative shapes to support rest and integration. Options are offered for all levels of experience and energy, encouraging curiosity and self-agency throughout the practice.