Hatha yoga, Ashtanga yoga, Gentle yoga, Theraputic yoga, Pranayama, Meditaion, Kriyas and Pilates. Daily group classes and Private sessions. All ages and levels are welcome!
Shiv Yoga & Ayurveda Center,
125/14 Bangtao Office,
ph : 0846264694
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Master Sudhir hails from India and has been studying and practicing Yoga and Meditation for over fifteen years and teaching for the past decade. He teaches different styles of Yoga such as Hatha, Ashtanga, Vinyasa and Restorative. He is a Senior Teacher at the Sivananda Yoga Vedanta Center. Along with holding a Master degree in yoga, Master Sudhir is also an accomplished healer certified in: Ayurveda Massage Therapy, Reiki, Breath Therapy and Pranic Healing. He has studied and explored in depth many Spiritual Paths.
His goal is to help the students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. In his teaching, he use different aspects of yoga - physical postures (asana), breathing techniques (pranayama), relaxation, meditation, chanting and an understanding of the underlying philosophy of yoga - in an integrated approach. He encourage his students to develop a regular practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.