Cost is £7.50 per session pre booked in blocks of 6
Last updated Oct. 12, 2021, 2:15 p.m. UTC
The yoga we practice is Hatha Fusion which is a mix of general Hatha yoga combined sometimes with Flow, Zen yoga, Tai Chi, It's a beautifully calming fusion of yoga. We welcome everyone however, are perhaps more suited for beginner/intermediate, of course if you are an advanced student and would like to come along we would love to welcome you :)
We also offer a Pause class which is so beautifully calm and serene. There is little movement in this class as it's a combination of Restorative yoga and Yin.
Along with the above offerings we have a Light class, same as Hatha Fusion but you won't be holding the poses for as long and you definitely won't be practicing lots of sun salutations one after the other :)
The practice is 'your' practice, there is never a suggestion that you need to do any more than your body, mind or spirit is happy with. We practice together to create harmony, strength and calm. To energise and relax ourselves. To begin to understand ourselves beyond just our body. To recognise we are more than what we first see.
We practice asana for approximately 40 minutes, meditation/breathwork for 10 minutes, with 10minutes of relaxation to seal our practice and leave feeling calm and rejuvenated.
