Hatha Yoga

Aim: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participants.
Focus: Correct alignment, learning benefits and muscle groups used in each pose. Includes yogic breathing techniques and relaxation session.
Benefits:
Increases flexibility
Increases strength
Lowers resting heart rate
Improves posture
Increases respiratory function

Style: Hatha Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Tuesday: 8:30 p.m. - 9:30 p.m.
Thursday: 10 a.m. - 11 a.m.

Location

Stone Pavilion, Hayes Road, Dartford, kent, DA99DS, United Kingdom

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Last updated June 12, 2019, 4:20 p.m. UTC

Yoga Xtend, Specialists in Yoga, Yoga Therapy & Meditation

Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.


Website: http://www.yogaxtend.com/
Qualifications: BWY (Accredited Diplomas), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals, Yoga Alliance (RYT - 200)
Phone: 07494654224
Private teaching available

Contact Yoga Xtend, Specialists in Yoga, Yoga Therapy & Meditation

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