Restorative Yoga is a form of active therapeutic relaxation using props and blankets to modify traditional yoga poses and decrease tension. The prolonged holding of a posture pushes the limits of our mind as we experience its resistance through chatty behavior or judgmental nature. The student accepts the present state of the body and mind, and uses breath to relax and come into a state of restful consciousness. Soft music and soothing oils are used in this class.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Yoga has been around for thousands of years. Considering the stresses of today’s everyday life, there is no wonder why there is a surge of popularity. There has never been a better time to realise the benefits that such a wonderful practice can offer.
Our mission at Serendip Spa & Yoga is to offer a sanctuary for improving individuals’ state of physical, spiritual, and emotional well-being enabling them to lead lives with a clear mind and open heart. Located in a thriving international community, we seek to inspire healthy, sustainable living, promoting peace and tranquility in today’s fast paced, hectic world.
Our yoga & meditation studio offers private lessons with highly qualified teachers in a beautiful and tranquil environment, as well as offers tailored classes for groups and corporate teams.
